Download e-book for kindle: Weight Training for Hockey: The Ultimate Guide by Dr. Denis Boucher

By Dr. Denis Boucher

ISBN-10: 193254982X

ISBN-13: 9781932549829

Weight education for Hockey is the main finished and updated hockey-specific education advisor on the planet this present day. according to enormous quantities of on-ice assessments played on expert hockey avid gamers from North the United States and Europe, this publication includes descriptions and pictures of the best weight education, flexibility, and belly routines utilized by hockey avid gamers world wide. within, you fill locate year-round hockey-specific courses that may increase your functionality and get you effects.

No different hockey booklet to this point has been so good designed, really easy to exploit, and so dedicated to weight education. This publication can have avid gamers expanding pace, energy, strength, agility, and stamina whereas decreasing probabilities of damage.

Both newcomers and complicated hockey avid gamers and weight running shoes can persist with this booklet and make the most of its courses. From leisure to specialist, hockey gamers world wide are already taking advantage of this book’s options, and you can now too!

Dr. Denis Boucher has been concerned with the Philadelphia Flyers due to the fact 1999, carrying out the pre-season on-ice health assessment of the avid gamers. He holds a Ph.D. measure in experimental medication and a Master's measure in workout technology. Dr. Boucher owns an workout body structure laboratory the place he presents prone relating to activity functionality, foodstuff, weight administration and metabolic analysis.

Dr. Boucher is the writer of a web publication for the The Hockey information journal and can be co-founder of M2M Lab Inc., an organization really expert within the box of real-time physiological tracking and human issue learn. Dr. Boucher is presently generating and web hosting video education courses with regards to activity functionality, foodstuff and weight loss.

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New PDF release: Weight Training for Hockey: The Ultimate Guide

Weight education for Hockey is the main complete and up to date hockey-specific education consultant on the earth this present day. in response to countless numbers of on-ice assessments played on specialist hockey avid gamers from North the USA and Europe, this ebook comprises descriptions and pictures of the simplest weight education, flexibility, and stomach routines utilized by hockey gamers world wide.

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Weight Training for Hockey: The Ultimate Guide by Dr. Denis Boucher

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