By Stephen Cheung,Mikel Zabala
A amazing success, biking technology positive factors the following:
• Contributions from forty three most sensible biking scientists and coaches from round the world
• the newest pondering at the rider-machine interface, together with subject matters similar to motorbike healthy, aerodynamics, biomechanics, and pedaling technique
• information regarding environmental stressors, together with warmth, altitude, and air pollution
• a glance at health and wellbeing matters akin to on-bike and off-bike foodstuff, universal accidents, fatigue, overtraining, and recovery
• assist in making plans education courses, together with utilizing an influence meter, coping with biking facts, off-the-bike education, biking particular stretching, and psychological training
• the most recent training and racing suggestions, together with pacing theories, and methods for street, tune, MTB, BMX, and ultra-distance events
In this publication, editors and biking scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the newest details for severe cyclists.
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Extra resources for Cycling Science
Cycling Science by Stephen Cheung,Mikel Zabala