Get Bodyweight Strength Training Anatomy PDF

By Bret Contreras

ISBN-10: 1450429297

ISBN-13: 9781450429290

elevate energy, construct mass, burn fats, and outline your muscle mass. With full-color anatomical illustrations, step by step directions, and coaching suggestion, body weight power education Anatomy is the authoritative source for sculpting your body with no unfastened weights, machines, or dear equipment.

Targeting all muscle zones and first muscle regions—arms, chest, shoulders, again, middle, thighs, glutes, and calves—Bodyweight power education Anatomy offers 156 of the simplest body weight routines that may be played every time, at any place. With specialist suggestion from popular power coach Bret Contreras, you’ll tips on how to regulate, mix, and series routines to ramp up your regimen and steer clear of plateaus.

In intensity but useful, body weight energy education Anatomy takes you inside of each workout via lovely anatomical paintings that finds basic muscle mass labored in addition to the proper surrounding buildings, together with bones, ligaments, and tendons.

Whether you're simply starting your quest for a greater physique or just looking a confirmed procedure for education at domestic, at the street, or at the move, body weight power education Anatomy is a exceptional source that you’ll consult with back and again.

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Bodyweight Strength Training Anatomy by Bret Contreras


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