By Alan Radley,David Gentle
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Former U. S. Olympic power and conditioning trainer Allen Hedrick deals a finished advisor to education with dumbbells for power and conditioning fanatics and athletes. Dumbbell education is loaded with eighty one workouts and 33 ready-to-use courses that raise strength, velocity, agility, and stability in a couple of well known activities.
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1001 Dumbbell Exercises by Alan Radley,David Gentle